Date | Time | Type | Amount | Calories | Protein | Carbs | Fat |
3/17/2012 | 9:01 AM | Premier Protein | 1 Can | 160 | 30 | 5 | 3 |
3/17/2012 | 11:00 AM | Lemon Pepper Tuna | 1 Can | 110 | 18 | 2 | 3 |
3/17/2012 | 11:45 PM | Amy's Soup SV | 1 Cup | 140 | 4 | 21 | 4 |
3/17/2012 | 12:08 PM | Egg Drop Soup | 1 Cup | 87 | 8 | 5 | 3 |
3/17/2012 | 12:25 PM | Crystal Light | 1 Packet | 10 | 0 | 0 | 0 |
3/17/2012 | 2:00 PM | Egg Drop Soup | 1 Cup | 87 | 8 | 5 | 3 |
3/17/2012 | 4:11 PM | Atkins Shake | 1 Can | 160 | 15 | 2 | 9 |
3/17/2012 | 9:00 PM | No Sugar Carnation | 1 Packet | 60 | 5 | 12 | 0.5 |
3/17/2012 | 9:00 PM | 1% Milk | 1 Cup | 100 | 8 | 12 | 2.5 |
Totals | 914 | 96 | 64 | 28 | |||
Thoughts on the day: | |||||||
After breakfast I took my kids for a walk and then to the to the park I walked, ran, and played for nearly two hours. I began to feel sick and almost threw up twice. When I got home I cheated a little on the diet because I was feeling weak. I ate a small tin of tuna. I know that I probably felt this way because I ate so little yesterday. I will make more of an effort to meet the caloric guidelines to avoid this again. | |||||||
Daily Goals | ||
Item | Completed | Time |
Take BP Meds | X | 9:01 AM |
80 grams Protein | X | 4:12 PM |
Take Multi Vitamin | X | 9:01 AM |
Take Calcium | X | 9:01 AM |
Take Calcium | X | 11:26 PM |
Take Calcium | X | 4:11 PM |
30 minutes of Exercise | X | 10:45 AM |
8oz of water | X | 10:04 AM |
8oz of water | X | 10:57 AM |
8oz of water | X | 12:25 PM |
8oz of water | X | 1:30 PM |
8oz of water | X | 1:55 PM |
8oz of water | X | 2:55 PM |
8oz of water | X | 4:08 PM |
8oz of water | X | 8:04 PM |
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