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My name is Sarah and I’m a 27 year old Army wife and mother of 2 beautiful little girls.I am documenting my weight loss journey with the Lapband. I hope that this blog helps educate and inspire others.

Sunday, April 8, 2012

Pre-Op Diet Day #9

DateTimeTypeAmountCaloriesProteinCarbsFat
3/21/20128:50 AMUnjury1 Scoop1002040.5
3/21/20128:50 AMUnjury1 Scoop1002040.5
3/21/20128:50 AM1% Milk1 Cup1008122.5
3/21/20128:50 AM1% Milk1 Cup1008122.5
3/21/20126:30 PMIsopure POB2 Scoops2105001
3/22/20126:30 PM93/7 Beef3 oz1281706
3/22/20126:30 PMCheese1 slice50433
Totals7881273516
Thoughts on the day:
Today was totally hectic. I had my pre-op appointments today and was really off my schedule. I didn’t get in my exercise or all my vitamins. I was at the doctors from about 1:30pm until nearly 5:00pm. I did bring my water with me and some protein shakes but I did not drink any protein while I was out. I was very hungry when I got home. I bought a new protein while at the doctor so I tried that for dinner. It was okay but not great. I had a hard time trying to get it all down. My mom made me a hamburger, just meat and cheese and I ate it. I know I'm not supposed to but I did. I needed to chew something.

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