Pre-Op Diet Day #10

Date	Time	Type	Amount	Calories	Protein	Carbs	Fat
3/22/2012	8:00 AM	Premier Protein	1 Can	160	30	5	3
3/22/2012	11:30 AM	Belvita	2	115	2	18	4
3/22/2012	4:37 PM	Crystal Light	1 Packet	10	0	0	0
3/22/2012	5:17 PM	Crystal Light	1 Packet	10	0	0	0
3/22/2012	5:45 PM	Crystal Light	1 Packet	10	0	0	0
3/22/2012	6:00 PM	Crystal Light	1 Packet	10	0	0	0
3/22/2012	6:40 PM	Premier Protein	1 Can	160	30	5	3
3/22/2012	8:40 PM	1% Milk	1 Cup	100	8	12	2.5
3/22/2012	8:40 PM	Unjury	1 Scoop	100	20	4	0.5
			Totals	675	90	44	13
Thoughts on the day:
Today was okay. I did a lot of walking today with my kids. I was super tired because I didn’t get any sleep last night. My baby is teething and did not want to sleep. We went out today and walked all around target and Publix. I wanted to take the kids to the park but it was raining. I drank a ton of water today, which was great. I bought a new cup and it made it so much better. Silly how a cup can change how you drink.