Pre-Op Diet Day #6

Date	Time	Type	Amount	Calories	Protein	Carbs	Fat
3/18/2012	8:35 AM	Premier Protein	1 Can	160	30	5	3
3/18/2012	12:35 PM	V8 Soup- Tomato	2 Cup	220	10	38	3
3/18/2012	11:20 AM	Crystal Light	1 Packet	10	0	0	0
3/18/2012	1:20 PM	Crystal Light	1 Packet	10	0	0	0
3/18/2012	2:37 PM	Crystal Light	1 Packet	10	0	0	0
3/18/2012	4:30 PM	Grits	1 Cup	130	3	29	0.5
3/18/2012	4:45 PM	Chocolate Pudding	1 Cup	70	1	14	3
3/18/2012	7:45 PM	V8 Soup- Tomato	2 Cup	220	10	38	3
3/18/2012	8:45 PM	Premier Protein	1 Can	160	30	5	3
			Totals	990	84	129	15.5
Thoughts on the day:
Today was a rough day. I had a lot to do today and I was hungry all day long. No matter what I ate today I was still hungry. It was very difficult. I didn’t get my typical exercise today but I was very active. I started packing for my trip and had to move a lot of boxes and heavy stuff. I was exhausted at the end of the day and went to bed very hungry. It was not a good day for me.

Daily Goals
Item	Completed	Time
Take BP Meds	X	8:30 AM
80 grams Protein	X	8:45 PM
Take Multi Vitamin	X	8:37 AM
Take Calcium	X	8:37 AM
Take Calcium	X	4:30 PM
Take Calcium	X	7:45 PM
30 minutes of Exercise	X	5:30 PM
8oz of water	X	10:30 AM
8oz of water	X	11:20 AM
8oz of water	X	12:10 PM
8oz of water	X	1:20 PM
8oz of water	X	2:07 PM
8oz of water	X	2:37 PM
8oz of water	X	4:35 PM
8oz of water	X	6:20 PM