Pre-Op Diet Day #4

Date	Time	Type	Amount	Calories	Protein	Carbs	Fat
3/16/2012	10:30 AM	Premier Protein	1 Can	160	30	5	3
3/16/2012	12:23 PM	Crystal Light	1 Packet	10	0	0	0
3/16/2012	2:32 PM	Onion Soup	1 Packet	100	4	24	0
3/16/2012	5:36 PM	Premier Protein	1 Can	160	30	5	3
3/16/2012	6:03 PM	Crystal Light	1 Packet	10	0	0	0
3/16/2012	9:17 PM	Premier Protein	1 Can	160	30	5	3
3/16/2012	9:19 PM	Crystal Light	1 Packet	10	0	0	0
			Totals	610	94	39	9

Daily Goals
Item	Completed	Time
Take BP Meds	X	9:20 AM
80 grams Protein	X	9:17 PM
Take Multi Vitamin	X	10:30 AM
Take Calcium	X	10:30 AM
Take Calcium	X	3:00 PM
Take Calcium	X	7:02 PM
30 minutes of Exercise	X	12:19 PM
8oz of water	X	11:30 AM
8oz of water	X	12:03 PM
8oz of water	X	1:20 PM
8oz of water	X	1:30 PM
8oz of water	X	3:00 PM
8oz of water	X	3:14 PM
8oz of water	X	7:03 PM
8oz of water	X	8:00 PM

Thoughts for the Day:
Today has been good so far. I woke up feeling pretty good. I had a protein shake and then took my kids for a walk. We then went to the playground and I chased my 2 year old around for nearly and hour. It was really great to spend some quality time with her doing something active. She really seemed to enjoy it. I think we will go again tomorrow as long as the weather is nice. I wasn't really hungry and didn't feel like eating anything most of the day. I was short on my protein so I drank another shake before bedtime. I drank more that 64oz of water today so I thought that was great. I starting putting Crystal Light in it, I found a flavor that I like, Peach so it makes it much easier. I know that I didn't get enough calories today but I'm not really sure what else to eat. Feeling pretty good.

Pre-Op Diet Day #3

Date	Time	Type	Amount	Calories	Protein	Carbs	Fat
3/15/2012	10:25 AM	Premier Protein	1 Can	160	30	5	3
3/15/2012	2:00 PM	Amy's Soup- BB	2 Cups	280	12	52	3
3/15/2012	5:53 PM	Atkins Shake	1 Can	160	15	2	9
3/15/2012	10:21 PM	Premier Protein	1 Can	160	30	5	3
3/15/2012	10:30 PM	Crystal Light	1 Packet	10	0	0	0
			Totals	770	87	64	18

Daily Goals
Item	Completed	Time
Take BP Meds	X	10:32 AM
80 grams Protein	X	10:22 PM
Take Multi Vitamin	X	10:32 AM
Take Calcium	X	10:32 AM
Take Calcium	X	3:30 PM
Take Calcium	X	10:30 PM
30 minutes of Exercise	X	1:00 PM
8oz of water	X	10:50 AM
8oz of water	X	11:10 AM
8oz of water	X	1:05 PM
8oz of water	X	1:58 PM
8oz of water	X	3:50 PM
8oz of water	X	4:01 PM
8oz of water	X	10:30 PM
8oz of water	X	10:30 PM

Thoughts for the Day:
Today was not a good day. I had a terrible headache and felt poorly all day. I had a lot of things to do and was away from the house for most of the day which threw off my eating. I eventually got home and made some soup but it did not appeal to me so I just had a protein shake instead. I walked around Wal-Mart for nearly an hour and half while waiting on my car to get the oil changed for my exercise.

Pre-Op Diet Day #2

Date	Time	Type	Amount	Calories	Protein	Carbs	Fat
3/14/2012	8:54 AM	Premier Protein	1 Can	160	30	5	3
3/14/2012	11:45 AM	V8 Soup- SW Corn	1 Cup	140	3	24	3
3/14/2012	1:35 PM	Strained Beef Stew	1 Cup	115	3	24	0
3/14/2012	2:40 PM	Atkins Shake	1 Can	160	15	2	9
3/14/2012	4:18 PM	Grits	1 Cup	130	3	29	0.5
3/14/2012	7:15 PM	Unjury- Chocolate	1 Packet	100	20	4	0.5
3/14/2012	7:15 PM	1% Milk	1 Cup	100	8	12	2.5
3/14/2012	7:40 PM	Jello	1 Cup	10	1	0	0
3/14/2012	9:36 PM	Chocolate Pudding	1 Cup	70	1	14	3
3/14/2012	9:45 PM	No Sugar Carnation	1 Packet	60	5	12	0.5
3/14/2012	9:45 PM	1% Milk	1 Cup	100	8	12	2.5
			Totals	1145	97	138	24.5

Daily Goals
Item	Completed	Time
Take BP Meds	X	8:54 AM
80 grams Protein	X	7:20 PM
Take Multi Vitamin	X	8:54 AM
Take Calcium	X	8:54 AM
Take Calcium	X	4:18 PM
Take Calcium	X	7:20 PM
30 minutes of Exercise	X	2:25 PM
8oz of water	X	9:57 AM
8oz of water	X	10:25 AM
8oz of water	X	11:46 AM
8oz of water	X	12:06 PM
8oz of water	X	2:35 PM
8oz of water	X	5:37 PM
8oz of water	X	9:52 PM
8oz of water	X	9:58 PM

Thoughts for the Day:
I did not sleep well at all last night. I woke up feeling sick to my stomach and had terrible heart burn. I'm extremely tired and feel slightly hazy. So far not a great day. I felt better after being up for a little while and I managed to be really active. I was able to clean the whole house, get some laundry done, and workout. I walked on the treadmill for 30 minutes and burned 217 calories. I'm pretty tired still but feel accomplished today. The evening went pretty well. I had a hard time making dinner for my family and not being able to eat it. I managed to get through but it made me really hungry before bed.