Pre-Op Diet Day #5

First off... I know I'm totally behind. I'm going to recap my days and then post about what it going on now.

Date	Time	Type	Amount	Calories	Protein	Carbs	Fat
3/17/2012	9:01 AM	Premier Protein	1 Can	160	30	5	3
3/17/2012	11:00 AM	Lemon Pepper Tuna	1 Can	110	18	2	3
3/17/2012	11:45 PM	Amy's Soup SV	1 Cup	140	4	21	4
3/17/2012	12:08 PM	Egg Drop Soup	1 Cup	87	8	5	3
3/17/2012	12:25 PM	Crystal Light	1 Packet	10	0	0	0
3/17/2012	2:00 PM	Egg Drop Soup	1 Cup	87	8	5	3
3/17/2012	4:11 PM	Atkins Shake	1 Can	160	15	2	9
3/17/2012	9:00 PM	No Sugar Carnation	1 Packet	60	5	12	0.5
3/17/2012	9:00 PM	1% Milk	1 Cup	100	8	12	2.5
			Totals	914	96	64	28
Thoughts on the day:
After breakfast I took my kids for a walk and then to the to the park I walked, ran, and played for nearly two hours. I began to feel sick and almost threw up twice. When I got home I cheated a little on the diet because I was feeling weak. I ate a small tin of tuna. I know that I probably felt this way because I ate so little yesterday. I will make more of an effort to meet the caloric guidelines to avoid this again.

Daily Goals
Item	Completed	Time
Take BP Meds	X	9:01 AM
80 grams Protein	X	4:12 PM
Take Multi Vitamin	X	9:01 AM
Take Calcium	X	9:01 AM
Take Calcium	X	11:26 PM
Take Calcium	X	4:11 PM
30 minutes of Exercise	X	10:45 AM
8oz of water	X	10:04 AM
8oz of water	X	10:57 AM
8oz of water	X	12:25 PM
8oz of water	X	1:30 PM
8oz of water	X	1:55 PM
8oz of water	X	2:55 PM
8oz of water	X	4:08 PM
8oz of water	X	8:04 PM

Pre-Op Diet Day #4

Date	Time	Type	Amount	Calories	Protein	Carbs	Fat
3/16/2012	10:30 AM	Premier Protein	1 Can	160	30	5	3
3/16/2012	12:23 PM	Crystal Light	1 Packet	10	0	0	0
3/16/2012	2:32 PM	Onion Soup	1 Packet	100	4	24	0
3/16/2012	5:36 PM	Premier Protein	1 Can	160	30	5	3
3/16/2012	6:03 PM	Crystal Light	1 Packet	10	0	0	0
3/16/2012	9:17 PM	Premier Protein	1 Can	160	30	5	3
3/16/2012	9:19 PM	Crystal Light	1 Packet	10	0	0	0
			Totals	610	94	39	9

Daily Goals
Item	Completed	Time
Take BP Meds	X	9:20 AM
80 grams Protein	X	9:17 PM
Take Multi Vitamin	X	10:30 AM
Take Calcium	X	10:30 AM
Take Calcium	X	3:00 PM
Take Calcium	X	7:02 PM
30 minutes of Exercise	X	12:19 PM
8oz of water	X	11:30 AM
8oz of water	X	12:03 PM
8oz of water	X	1:20 PM
8oz of water	X	1:30 PM
8oz of water	X	3:00 PM
8oz of water	X	3:14 PM
8oz of water	X	7:03 PM
8oz of water	X	8:00 PM

Thoughts for the Day:
Today has been good so far. I woke up feeling pretty good. I had a protein shake and then took my kids for a walk. We then went to the playground and I chased my 2 year old around for nearly and hour. It was really great to spend some quality time with her doing something active. She really seemed to enjoy it. I think we will go again tomorrow as long as the weather is nice. I wasn't really hungry and didn't feel like eating anything most of the day. I was short on my protein so I drank another shake before bedtime. I drank more that 64oz of water today so I thought that was great. I starting putting Crystal Light in it, I found a flavor that I like, Peach so it makes it much easier. I know that I didn't get enough calories today but I'm not really sure what else to eat. Feeling pretty good.

Pre-Op Diet Day #3

Date	Time	Type	Amount	Calories	Protein	Carbs	Fat
3/15/2012	10:25 AM	Premier Protein	1 Can	160	30	5	3
3/15/2012	2:00 PM	Amy's Soup- BB	2 Cups	280	12	52	3
3/15/2012	5:53 PM	Atkins Shake	1 Can	160	15	2	9
3/15/2012	10:21 PM	Premier Protein	1 Can	160	30	5	3
3/15/2012	10:30 PM	Crystal Light	1 Packet	10	0	0	0
			Totals	770	87	64	18

Daily Goals
Item	Completed	Time
Take BP Meds	X	10:32 AM
80 grams Protein	X	10:22 PM
Take Multi Vitamin	X	10:32 AM
Take Calcium	X	10:32 AM
Take Calcium	X	3:30 PM
Take Calcium	X	10:30 PM
30 minutes of Exercise	X	1:00 PM
8oz of water	X	10:50 AM
8oz of water	X	11:10 AM
8oz of water	X	1:05 PM
8oz of water	X	1:58 PM
8oz of water	X	3:50 PM
8oz of water	X	4:01 PM
8oz of water	X	10:30 PM
8oz of water	X	10:30 PM

Thoughts for the Day:
Today was not a good day. I had a terrible headache and felt poorly all day. I had a lot of things to do and was away from the house for most of the day which threw off my eating. I eventually got home and made some soup but it did not appeal to me so I just had a protein shake instead. I walked around Wal-Mart for nearly an hour and half while waiting on my car to get the oil changed for my exercise.