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My name is Sarah and I’m a 27 year old Army wife and mother of 2 beautiful little girls.I am documenting my weight loss journey with the Lapband. I hope that this blog helps educate and inspire others.

Saturday, March 17, 2012

Pre-Op Diet Day #3

Date
Time
Type
Amount
Calories
Protein
Carbs
Fat
3/15/2012
10:25 AM
Premier Protein
1 Can
160
30
5
3
3/15/2012
2:00 PM
Amy's Soup- BB
2 Cups
280
12
52
3
3/15/2012
5:53 PM
Atkins Shake
1 Can
160
15
2
9
3/15/2012
10:21 PM
Premier Protein
1 Can
160
30
5
3
3/15/2012
10:30 PM
Crystal Light
1 Packet
10
0
0
0



Totals
770
87
64
18

Daily Goals
Item
Completed
Time
Take BP Meds
X
10:32 AM
80 grams Protein
X
10:22 PM
Take Multi Vitamin
X
10:32 AM
Take Calcium
X
10:32 AM
Take Calcium
X
3:30 PM
Take Calcium
X
10:30 PM
30 minutes of Exercise
X
1:00 PM
8oz of water
X
10:50 AM
8oz of water
X
11:10 AM
8oz of water
X
1:05 PM
8oz of water
X
1:58 PM
8oz of water
X
3:50 PM
8oz of water
X
4:01 PM
8oz of water
X
10:30 PM
8oz of water
X
10:30 PM

Thoughts for the Day:
Today was not a good day. I had a terrible headache and felt poorly all day. I had a lot of things to do and was away from the house for most of the day which threw off my eating. I eventually got home and made some soup but it did not appeal to me so I just had a protein shake instead. I walked around Wal-Mart for nearly an hour and half while waiting on my car to get the oil changed for my exercise.

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