Pre-Op Diet Day #3

Date	Time	Type	Amount	Calories	Protein	Carbs	Fat
3/15/2012	10:25 AM	Premier Protein	1 Can	160	30	5	3
3/15/2012	2:00 PM	Amy's Soup- BB	2 Cups	280	12	52	3
3/15/2012	5:53 PM	Atkins Shake	1 Can	160	15	2	9
3/15/2012	10:21 PM	Premier Protein	1 Can	160	30	5	3
3/15/2012	10:30 PM	Crystal Light	1 Packet	10	0	0	0
			Totals	770	87	64	18

Daily Goals
Item	Completed	Time
Take BP Meds	X	10:32 AM
80 grams Protein	X	10:22 PM
Take Multi Vitamin	X	10:32 AM
Take Calcium	X	10:32 AM
Take Calcium	X	3:30 PM
Take Calcium	X	10:30 PM
30 minutes of Exercise	X	1:00 PM
8oz of water	X	10:50 AM
8oz of water	X	11:10 AM
8oz of water	X	1:05 PM
8oz of water	X	1:58 PM
8oz of water	X	3:50 PM
8oz of water	X	4:01 PM
8oz of water	X	10:30 PM
8oz of water	X	10:30 PM

Thoughts for the Day:
Today was not a good day. I had a terrible headache and felt poorly all day. I had a lot of things to do and was away from the house for most of the day which threw off my eating. I eventually got home and made some soup but it did not appeal to me so I just had a protein shake instead. I walked around Wal-Mart for nearly an hour and half while waiting on my car to get the oil changed for my exercise.