Date | Time | Type | Amount | Calories | Protein | Carbs | Fat |
3/14/2012 | 8:54 AM | Premier Protein | 1 Can | 160 | 30 | 5 | 3 |
3/14/2012 | 11:45 AM | V8 Soup- SW Corn | 1 Cup | 140 | 3 | 24 | 3 |
3/14/2012 | 1:35 PM | Strained Beef Stew | 1 Cup | 115 | 3 | 24 | 0 |
3/14/2012 | 2:40 PM | Atkins Shake | 1 Can | 160 | 15 | 2 | 9 |
3/14/2012 | 4:18 PM | Grits | 1 Cup | 130 | 3 | 29 | 0.5 |
3/14/2012 | 7:15 PM | Unjury- Chocolate | 1 Packet | 100 | 20 | 4 | 0.5 |
3/14/2012 | 7:15 PM | 1% Milk | 1 Cup | 100 | 8 | 12 | 2.5 |
3/14/2012 | 7:40 PM | Jello | 1 Cup | 10 | 1 | 0 | 0 |
3/14/2012 | 9:36 PM | Chocolate Pudding | 1 Cup | 70 | 1 | 14 | 3 |
3/14/2012 | 9:45 PM | No Sugar Carnation | 1 Packet | 60 | 5 | 12 | 0.5 |
3/14/2012 | 9:45 PM | 1% Milk | 1 Cup | 100 | 8 | 12 | 2.5 |
Totals | 1145 | 97 | 138 | 24.5 |
Daily Goals | ||
Item | Completed | Time |
Take BP Meds | X | 8:54 AM |
80 grams Protein | X | 7:20 PM |
Take Multi Vitamin | X | 8:54 AM |
Take Calcium | X | 8:54 AM |
Take Calcium | X | 4:18 PM |
Take Calcium | X | 7:20 PM |
30 minutes of Exercise | X | 2:25 PM |
8oz of water | X | 9:57 AM |
8oz of water | X | 10:25 AM |
8oz of water | X | 11:46 AM |
8oz of water | X | 12:06 PM |
8oz of water | X | 2:35 PM |
8oz of water | X | 5:37 PM |
8oz of water | X | 9:52 PM |
8oz of water | X | 9:58 PM |
Thoughts for the Day:
I did not sleep well at all last night. I woke up feeling sick to my stomach and had terrible heart burn. I'm extremely tired and feel slightly hazy. So far not a great day. I felt better after being up for a little while and I managed to be really active. I was able to clean the whole house, get some laundry done, and workout. I walked on the treadmill for 30 minutes and burned 217 calories. I'm pretty tired still but feel accomplished today. The evening went pretty well. I had a hard time making dinner for my family and not being able to eat it. I managed to get through but it made me really hungry before bed.
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